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"Transcendental Meditation has has really helped me enjoy living."

Jeff Gallant

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What to Epect from the
Transcendental Meditation programme?

The entire experience of learning and practicing is easy and does not require any form of concentration or contemplation.

Most people report feeling the benefits of meditation after their first practice, and then continue to have similar or improved experiences with continued practice.

Many long term practitioners of the Transcendental Meditation Programme report sustained experiences of higher states of consciousness.

Transcendental Meditation: The Most Effective Relaxation Technique

The chart below shows a comparison of relaxation programs, based on research data pulled from a recent meta analysis.

Transcendental Meditation technique is unique because it is effortless and does not require difficult life style changes.

Most relaxation and meditation techniques try to get the mind to find peace through by concentration or contemplation, which keep the mind on the surface level and have correspondingly superficial results. 

In contrast, The Transcendental Meditation Technique allows the mind to transcend all thoughts and activity into a unique fourth state of consciousness which results in dramatic reductions of stress and improved psycho-physiological functioning.

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